I bet you've heard the word Chakra, and is thinking what the hell is that? well … when I first heard the terminology, I was baffled too, and intrigued to know more!
Come dive into the basics with me. Learn about what Chakras are, their history and how you can support them using Colour, Crystals and more.
What are Chakras?
In layman terms - Chakras refer to focal energy points that is connected to our nervous system and organs within our body.
In New Age practices we generally refer to the main Severn Chakra points, which are said to run down the spine.
Each of these Severn main chakras is known to associate with a corresponding number, name, colour, specific area of the spine from the sacrum to the crown of the head, and health focus.
Fun Fact: There are known to be over 100 Chakras that run throughout our bodies!
1) Root Chakra (Muladhara)
Location: Base of spine, in tailbone area
What it controls: Survival issues such as financial independence, money, and food
Mantra: "I can't grow from an unsteady foundation."
Colour: Red
Element: Earth
Stone: Hematite
Yoga pose: Warrior I
When it develops: 1-7 years old
2) Sacral Chakra (Swadhisthana)
Location: Lower abdomen, about 2 inches below the navel
What it controls: Your sense of abundance, well-being, pleasure, and sexuality
Mantra: "I always honour others, but not before myself."
Colour: Orange
Element: Water
Stone: Tiger's Eye
Yoga pose: Bound Angle Pose
When it develops: 8-14 years old
3) Solar Plexus Chakra (Manipura)
Location: Upper abdomen in the stomach area
What it controls: Self-worth, self-confidence, and self-esteem
Mantra: "Self-love starts when I accept all parts of myself."
Colour: Yellow
Element: Fire
Stone: Amber
Yoga pose: Boat Pose
When it develops: 15-21 years old
4) Heart Chakra (Anahata)
Location: Centre of chest, just above the heart
What it controls: Love, joy, and inner peace
Mantra: "When I love myself, loving others comes easily."
Colour: Green
Element: Air
Stone: Rose Quartz
Yoga pose: Camel Pose
When it develops: 21-28 years old
5) Throat Chakra (Vishuddha)
Location: Throat
What it controls: Communication, self-expression, and truth
Mantra: "I speak my truth, always."
Colour: Light Blue/Turquoise
Element: Sound/Music
Stone: Aquamarine
Yoga pose: Fish Pose
When it develops: 29-35 years old
6) Third-Eye Chakra (Ajna)
Location: Forehead between the eyes (also called the Brow Chakra)
What it controls: Intuition, imagination, and wisdom
Mantra: "I am open to exploring what cannot be seen."
Colour: Dark Blue/Purple
Element: Light
Stone: Amethyst
Yoga pose: Child's Pose
When it develops: 36-42 years old
7) Crown Chakra (Sahasrara)
Location: The very top of the head
What it controls: Inner and outer beauty, spiritual connection
Lesson: "I am a vessel for love and light."
Colour: Violet/White
Element: Divine Consciousness
Stone: Clear quartz
Yoga pose: Headstand
When it develops: 43-49 years old
What is the purpose of the chakras?
The use of the chakras is thought to help connect with this life energy in different ways. These systems developed around the idea of a life energy that flows through our bodies and the universe. For example, yoga uses breath and movement to bring energy into the body, and move it through the chakras.
The history of chakras?
As mentioned previously in my posts on social media. The term Chakra was first mentioned in the Vedas, ancient sacred texts of spiritual knowledge dating from 1500 to 1000 BC.
The practise of Chakra Healing originated in India. The concept of the chakra arose in the early traditions of Hinduism.
So you see, there is a lot of history involved relating to this particular alternative method of healing and its practices.
So what next?
Now that you have a general overview of what #Chakras are, a brief understanding of the history behind the ancient practices and what #colours and #crystals can be used to aid in unblocking and balancing your energy points within your body.... Now i feel you are ready to decide what tools you need to help you along the way in relation to cleansing, unblocking your stagnate energies within yourself or your environment.
Take a look at our website to see what Chakra products we have available, whether it be something for your home or a piece of Jewellery. Further more, if your still wanting to educate yourself more into Chakras, then pop over to our learning zone on our website, where we have lots of free resources and videos to assist you and keep you entertained.
Thank you for those who made it to the end and actually read my little blog. Please share to your hearts content, should you feel that you found it of some use and beneficial.
Until the next time
Chow
Amore Designs
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